logo image

Monday, September 24th, 2018

Day Care

apparel_line

New York
62°
Cloudy

Yankees
Corner

Surprise! Fewer Weight Sets Work Just As Well

 (photo: pixabay)

According to the New York Times, a study done by Lehman College and other establishments suggests fewer sets of weight exercises that are more intense have the same effect of increasing muscle mass as the recommended amount.

The study was published in the Medicine & Science in Sports & Exercise journal and featured 34 men divided into groups based on time lengths and intensity. The director of the human performance program at the college says that it’s possible to gain muscles in one set as a opposed to five.

Read the full September 12, 2018 report by Gretchen Reynolds in NEW YORK TIMES…

SHARE ON
TwitterFacebookWhatsAppGoogle+LinkedInPin ItEmail

Leave a Reply

Your email address will not be published. Required fields are marked *


ABOUT thisistheBronX


Launched on May 17, 2017, thisistheBronX.info is the’everything Bronx’ web portal designed for residents of the Bronx and anyone
who has interest in the Bronx.This one-stop place for everything Bronx is being pioneered by TV personality, Gary Axelbank. On this
interactive site visitors can upload events to appear on the events calendar, post their favorite Bronx photos, pictures of their latest
artwork, and get their favorite business, group, or organization a free listing by sending an email to info@thisisthebronx.info.

thisisthebronX also serves as an outlet to Bronx businesses by giving light to large and small businesses to provide a level of exposure
that has never been available before.

Every 24-hours, the site provides fresh content with links to Bronx news feeds, a Bronx events calendar, and a range of directories.
Access to the latest Bronx information has been made easier with a daily newsletter, thisistheBronX TODAY.

To receive thisistheBronX TODAY, submit your email here: http://www.thisisthebronx.info/newsletter/

Translate »